MONDAYS 9.15 – 10.15am

ONLINE YOGA with Karen Hemming

Karen teaches ‘Scaravelli inspired’ yoga based on the teachings of Vanda Scaravelli. The class explores different postures each week and different ways of moving. There is an emphasis on the breath and relaxation. Letting go of deeply held tensions and finding space for the breath.

You will also receive a recording of each lesson so you can practice it at any time and you can build up a library of lessons that work on different postures and health issues.

Costs £6 per class with discounts available for carers and people receiving certain benefits.