TUESDAYS 10:00-11:00am October – November
GENTLE YOGA for those with mobility problems FREE! In person class with Tailored Leisure Tutor Michelle at The Old Rectory, Houghton le Spring. Open to all and suitable for those with a minor disability or long-term condition.
Can be done seated and/or with props. Feedback from the first session last week was very positive, for example: “I thoroughly enjoyed the class and it was really inclusive.” This is especially good for those of us who find exercise difficult but know we need it. Give it a try!