Singing For Fun

Singing For Fun

WEDNESDAYS – every week – 12:30 – 1:30pm   SINGING FOR FUN with Lindsay Hannon. Come along to our fun and friendly singing group at United Reform Church,  Side Cliff Road, Roker. It costs £6 per session with discounts available for carers and people...
Online Meditation

Online Meditation

WEDNESDAYS 1-2pm every week MEDITATION with Valerie Chiltonsmith. Online Zoom session. Improve your ability to relax using breathing and visualisation techniques. All welcome. It costs £6 per session with discounts available for carers and people receiving...
Online Yoga

Online Yoga

MONDAYS 9.15 – 10.15am ONLINE YOGA with Karen Hemming Karen teaches ‘Scaravelli inspired’ yoga based on the teachings of Vanda Scaravelli. The class explores different postures each week and different ways of moving. There is an emphasis on the...