Free Exercise Classes

TUESDAYS 10:00 – 11:00am FREE exercise sessions for those with a long term condition or disability and/or their carers. Book now by emailing us at...

Quiz

FRIDAYS – 6:00-7:00pm Our popular Friday quiz with Paul Booth. Online Zoom session. Register now – email info@healing-sunderland.org.uk

Singing For Fun

WEDNESDAYS – every week – 12:30 – 1:30pm *Some Concessions   SINGING FOR FUN with Lindsay Hannon. In person at United Reform Church,  Side Cliff Road, Roker. £8 per session.

Meditation

WEDNESDAYS 1:00 – 2:00pm every week *Some concessions MEDITATION with Valerie Chiltonsmith. Online Zoom session. Improve your ability to relax using breathing and visualisation techniques. All welcome. £8 per session.    

Gentle Yoga

TUESDAYS 10:00-11:00am October – November   GENTLE YOGA for those with mobility problems FREE! In person class with Tailored Leisure Tutor Michelle at The Old Rectory, Houghton le Spring. Open to all and suitable for those with a minor disability or long-term...