TUESDAYS 10:00 – 11:00am FREE exercise sessions for those with a long term condition or disability and/or their carers. Book now by emailing us at info@healing-sunderland.org.uk
WEDNESDAYS – every week – 12:30 – 1:30pm 6/10/21 to December *Some Concessions SINGING FOR FUN with Lindsay Hannon. In person at United Reform Church, Side Cliff Road, Roker. £8 per session.
WEDNESDAYS 1:00 – 2:00pm every week *Some concessions MEDITATION with Valerie Chiltonsmith. Online Zoom session. Improve your ability to relax using breathing and visualisation techniques. All welcome. £8 per session.
TUESDAYS 10:00-11:00am October – November GENTLE YOGA for those with mobility problems FREE! In person class with Tailored Leisure Tutor Michelle at The Old Rectory, Houghton le Spring. Open to all and suitable for those with a minor disability or long-term...
