HOPS
Healing
Opportunities
HOPS is a charity based in Houghton-le-Spring. We offer healing therapies and group activities to reduce stress and pain, and boost wellbeing.
About HOPS
About HOPS
We reach out to unpaid Carers, those with long-term health conditions, and anyone in need. Our therapies benefit mind and body – easing pain and stress and lifting self-worth. Our classes and activities bring communities together
to support wellbeing.
Latest from Facebook
Join us online next Monday at 9:15am for a gentle, mindful yoga session — a lovely way to start the week feeling refreshed and grounded.
✨ First session FREE
💜 Everyone welcome
Message us to book your place!
info@HOPSwellbeing.org
Come along to our FREE Circle Dance session — gentle movement, beautiful world music and a friendly, welcoming atmosphere 🌍
No experience or partner needed — just come as you are!
📅 1st Saturday of every month
🕝 1.30–3.30pm
📍 Kepier Hall, Houghton-le-Spring
☕ Refreshments included!
Come and enjoy some movement, music and good company.
We’d love to see you there!
📧 info@HOPSwellbeing.org
#hops #circledance #nationallotterycommunityfund #kepierhall
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Come along to Singing for Fun at Roker United Reformed Church, every Wednesday, 12–1pm.
A relaxed hour of music, singing and good company — with a mix of gospel, folk, world music and more. No experience needed, just bring yourself!
💜 Suggested donation: £8 (we can offer reduced rates, please juat contact us)
📍 Roker United Reformed Church
⏰ Wednesdays, 12–1pm
Why not bring a friend and give it a go?
📧 info@HOPSwellbeing.org
#singingforfun #hopswellbeing #roker #feelbetterstaywell
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.Our Classes
Something for Everyone!
Join our weekly classes in person or online, all year round: singing, yoga, crafts, meditation, mindfulness and more. See the latest updates on our Facebook page.
Getting Together
Our in-person classes currently take place in Houghton le Spring, Fulwell and Roker, Sunderland. Everyone is welcome, and some concessionary rates are available – just ask.
Carers Connect
Carers Connect is our support group for unpaid Carers. If you’re a Carer, you can also join our regular coffee mornings at The Old Rectory, which are free to attend. Email info@healing-sunderland.org.uk
Finding Balance & Peace
Finding Balance & Peace
We offer accessible holistic therapy sessions to help ease stress and pain, and restore balance: shiatsu, sports massage, reflexology, aromatherapy, Indian head massage and Reiki healing.
Donate
Your donations, no matter how big or small, are deeply appreciated. Your kindness helps us continue our work, day after day.